Aside from the food you eat, the amount of physical activity you do is one of the greatest influences on whether you gain, maintain, or lose weight. You may have never set foot in a gym in your life, and have never lifted a weight heavier than a candy bar – but in order to … Read more
Physical activity, otherwise known as exercise, is a great way to start your journey to fat loss and weight loss. Running to lose weight has become the passion of many people, as it requires no equipment (other than maybe a good pair of running shoes) and you can fit it into your lifestyle whenever and … Read more
“But what if it hurts?”, he asked. The tribe elder nodded wisely, “By the time you reach my age, any pain will be but a distant memory. But everyone will know that you are brave, because you faced the ceremony without fear” Tribes around the world had, and still have, initiation ceremonies for their young … Read more