About 15 years ago, I fell down a flight of stairs and broke bones in both my feet. I was in plaster for several weeks, and walking was not easy afterwards. This was due to my feet being weaker, the muscles being underused, and the fact that I was quite overweight. One of the problems … Read more
Aside from the food you eat, the amount of physical activity you do is one of the greatest influences on whether you gain, maintain, or lose weight. You may have never set foot in a gym in your life, and have never lifted a weight heavier than a candy bar – but in order to … Read more
Physical activity, otherwise known as exercise, is a great way to start your journey to fat loss and weight loss. Running to lose weight has become the passion of many people, as it requires no equipment (other than maybe a good pair of running shoes) and you can fit it into your lifestyle whenever and … Read more