Vitamins For Health (Plus minerals and supplements)

Vitamins play an important role in maintaining good health. They are essential for growth, development and overall well-being. Vitamins help the body break down food into energy, build strong bones and teeth, heal wounds, prevent cell damage and regulate many other bodily functions. Some vitamins are naturally found in foods like fruits, vegetables, meat and … Read more

Recicember 2021 Day 11: Put the Banana in the Bread!

I begin with thoughts of Peter Kay and “garlic bread/cheesecake” and ask, “Banana? Bread?”…but hey ho, away we go. This one can be found here – So, how do you turn a bananananana into bread? Let’s ask Tracy! It’s low carb, low sugar, and tasty (I’m told). According to the recipe, you want to … Read more