It doesn’t matter how you define success, and it’s not important whether you are working towards a goal, trying to finish a big task, or simply want to improve your day-to-day life. Developing better habits will help you live a healthier, happier and more productive life. Habits are the things we do every day without … Read more
If you look back through the archives, you’ll see that I’ve talked about lifestyle design before. It’s a method of setting your days up to give you the long-term results you want, allowing you to do the things you love whenever you want. I first came across the concept in the 4 Hour Workweek by … Read more
About 15 years ago, I fell down a flight of stairs and broke bones in both my feet. I was in plaster for several weeks, and walking was not easy afterwards. This was due to my feet being weaker, the muscles being underused, and the fact that I was quite overweight. One of the problems … Read more