The new year is traditionally a time to make resolutions to improve your life, and by the middle of the year you’ve probably dropped most of them! Some classic new year’s resolution ideas include things like stopping smoking, losing weight, going to the gym, making more money, and so on. Whilst starting with admirable intentions, … Read more
Aside from the food you eat, the amount of physical activity you do is one of the greatest influences on whether you gain, maintain, or lose weight. You may have never set foot in a gym in your life, and have never lifted a weight heavier than a candy bar – but in order to … Read more
Physical activity, otherwise known as exercise, is a great way to start your journey to fat loss and weight loss. Running to lose weight has become the passion of many people, as it requires no equipment (other than maybe a good pair of running shoes) and you can fit it into your lifestyle whenever and … Read more