Physical activity, otherwise known as exercise, is a great way to start your journey to fat loss and weight loss. Running to lose weight has become the passion of many people, as it requires no equipment (other than maybe a good pair of running shoes) and you can fit it into your lifestyle whenever and … Read more
“But what if it hurts?”, he asked. The tribe elder nodded wisely, “By the time you reach my age, any pain will be but a distant memory. But everyone will know that you are brave, because you faced the ceremony without fear” Tribes around the world had, and still have, initiation ceremonies for their young … Read more
A pinch of salt closer to tastiness. But just how much salt is enough? The recommended sodium intake per day is between 1500mg and 2300mg depending on your health status. People with conditions such as diabetes should limit their sodium intake to 1500mg a day or three-quarters of a teaspoon. Why it is essential to … Read more