A pinch of salt closer to tastiness. But just how much salt is enough? The recommended sodium intake per day is between 1500mg and 2300mg depending on your health status. People with conditions such as diabetes should limit their sodium intake to 1500mg a day or three-quarters of a teaspoon. Why it is essential to … Read more
When you first get started on a diet, your body takes time to adjust. Most people naturally eat a large proportion of carbs in their diet before deciding they need to lose weight, and some reduce the amount or type of carbs they eat, or at least change the way they eat carbs. Quite simply, … Read more
The best way to improve your health is to eat more healthily and to get more exercise – this is often repeated, but do we even know what eating healthily is anymore? With the vast array of weight loss diets around, and the numerous supplements available, does anyone even care if anything makes organic food … Read more