Vitamins play an important role in maintaining good health. They are essential for growth, development and overall well-being. Vitamins help the body break down food into energy, build strong bones and teeth, heal wounds, prevent cell damage and regulate many other bodily functions. Some vitamins are naturally found in foods like fruits, vegetables, meat and … Read more
I begin with thoughts of Peter Kay and “garlic bread/cheesecake” and ask, “Banana? Bread?”…but hey ho, away we go. This one can be found here – https://www.secondnature.io/guides/recipes/dessert/banana-bread So, how do you turn a bananananana into bread? Let’s ask Tracy! It’s low carb, low sugar, and tasty (I’m told). According to the recipe, you want to … Read more
On a Saturday morning while channel-hopping, I happened to land on a cooking show. I know, it’s difficult to avoid them on a Saturday before midday, but there you go. It was Nadiya Hussein working away in her kitchen, and I left it on as a background thing while I had a conversation with Tracy … Read more